Debt and Depression: How to find your Financial and Mental Path Forward
How debt and depression can feed into each other, balancing depression management with debt payoff, and how to payoff debt and maintain quality of life…
Compulsive buying behavior - what are you really shopping for?
Have you ever purchased something hoping that it might make you feel better, or help you become some aspirational version of yourself? Compulsive buying behavior (CBB) is one example of a time when the emotional connection to financial behavior is at an unhealthy extreme.
Journaling for financial wellness: Get to know your money and yourself
Journaling can help you explore your past, present, and future around money, and for this reason, it’s widely applicable at any stage of your journey.