By focusing on where we’re spending our money when we do have a choice, and what we’re getting out of those spending decisions, we may find that we actually have more money for the things that bring us joy because we’re spending less on the things that don’t.

How debt and depression can feed into each other, balancing depression management with debt payoff, and how to payoff debt and maintain quality of life…

Have you ever purchased something hoping that it might make you feel better, or help you become some aspirational version of yourself? Compulsive buying behavior (CBB) is one example of a time when the emotional connection to financial behavior is at an unhealthy extreme.

While financial anxiety can have a lot of downsides, it's important to acknowledge that some good can come from understanding anxiety in financial situations as well. At its core, anxiety is a form of stress, and moderate amounts of stress can be a good thing.

Journaling can help you explore your past, present, and future around money, and for this reason, it’s widely applicable at any stage of your journey.